Wednesday, September 17, 2008

Tips on How to Enjoy Your Sexuality... Frequently

Last night, I posted some information about sex, sexual frequency & variety... and indicated that I would add more info later. So here it is...

Many people are concerned about their sexual frequency, but one of the greatest problems with respect to this worry is the fact that many people have a very narrow idea of what sex entails. I was talking with a friend last night, who indicated that she was bored of her sexual activity because she and her partner "do the same thing every time." This same "thing" includes foreplay for a few minutes and then heterosexual intercourse to orgasm. This activity is what most people consider "sex." But what about all the other lovely activities??

"Sex" can include a very wide range of activities -- kissing, nibbling, touching, rubbing, tickling, licking, sucking, talking, eating... and the list can go on and on. The wonderful thing about variety is that some activities require only a small amount of energy, while others involve more energy. You can enjoy your sexuality in small doses -- you don't have to simply focus on intercourse or orgasm... you can incorporate little things into your daily routine.

In reality, you can make any activity sexual... just incorporate a little eroticism into your thoughts and activities. Here are some simple suggestions for enjoying yourself and your body:

• Touch your body with love, eroticism, and intention.
• Purposefully make out with your partner, with the intention of NOT having an orgasm.
• Tell yourself how hot you look in the mirror.
• Gently touch and caress your partner's body... and your own.
• Dress in clothing that accentuates your features and makes you feel sexy.
• Touch yourself in front of a mirror.
• Masturbate in front of your partner.
• Fantasize.
• Feed your partner with a sexy attitude.
• Have a bath with your partner.... with candles.

These are just a few small ways that you can incorporate sex into your daily activities. Remember... "sex" does not always have to lead to intercourse or orgasm. Opening your mind about what sex entails can help you to enjoy sexual activities more frequently -- the psychological and sexological literature suggests that those engaging in frequent, satisfying sexual interactions are happier in their lives and relationships. So go ahead and get your sex on! :)

The Shanti Counselling Centre~ Burnaby BC ~ Vancouver BC

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Counselling Burnaby BC ~ The Shanti Counselling Centre ~ Counselling Vancouver BC


Vancouver BC Counselling and Therapy. Professional Counselling Services for Individuals, Couples, and Families. Registered Clinical Counsellors. Danielle Duplassie. Counseling and therapy services in the Vancouver, Burnaby and lower mainland areas of BC.